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Healthy Eats March 10, 2010
  Is Diet Soda a Healthy Choice?

If you're a soda lover, switching to diet can help you shed a few pounds fast. But are those no-calorie alternatives a smarter choice?

Plus, a bevy of other drink tips:

 
You Asked: How Much Protein Do I Need?
Grilled Steak

While it's an important part of any diet, more protein isn't always better.
In Season: Kumquats
Kumquats
Get to know these lesser-known members of the citrus family. They're only 13 calories a pop!

Ways to try them »
 
Weekly Faves: Chicken Tonight
Rolled Chicken Sandwich
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The Veggie Table
Movie Theater Popcorn

Add nutrient-packed kale to your green-themed holiday spread.
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