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Healthy Eats June 24, 2009
  Cheese

Sure, it's high in fat, calories and cholesterol, but a little bit of cheese can really rev up a dish. Learn how to enjoy cheese without overdoing it. (And, please, none of that fat-free stuff!)

Tips for picking low-fat cheeses »

Plus, try these recipes:
Whole-Wheat Couscous with Parmesan & Peas »
Broccoli & Cheddar Frittata »
Ham & Cheese-Stuffed Chicken Breast »
 
Choosing the Best Breakfast Bars
Breakfast Bar
We've investigated energy bars and snack bars before. Now, check out our hints for buying the healthiest breakfast bar — perfect for an on-the-go meal.
In Season: Cherries
Cherries Jubilee

Did you know there are 900+ varieties of cherries? Start sampling the spectrum while they are at their freshest. At 85 calories a cup, they are a nutrient-packed, guilt-free treat.

Get sweet & savory recipes »
 
Weekly Faves: Serve Up Some Shrimp
Garlic Basil Shrimp
Katie's Healthy Bites: Make Your Own Greek Yogurt
Yogurt
With more protein and a creamier texture than regular yogurt, plain Greek yogurt is a smart snack. Skip the sugary, flavored kinds — a drizzle of honey, swirl of jam or some berries works wonders.
Recipe ideas from Katie »
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Food Fads
Chia

We used to paste them on novelty plants. Now some are calling chia seeds a "superfood," but are they?
More From Healthy Eats
Rice & Beans
Make it vegetarian or boost it with meat-y flavor, but keep fat in check. Get tips for this international fave.
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